The Private Gym is the first FDA-registered Kegel exercise program for men! The Private Gym Program trains and conditions the male pelvic muscles through a series of Kegel pelvic exercises designed specifically for men. The long list of benefits include: Improved sexual performance Reverses or prevents erectile dysfunction Promotes urinary health (incontinence and overactive bladder) Benefits prostate health by providing increased blood flow Eases and prevents saddle sports trauma (pressure from bicycling or motorcycling) *Phone not includedIncludes: Private Gym Resistance Equipment, Storage Case, Interactive DVD, Resource Guide