Intimina Laselle Exerciser 28g Small Weighted Ball. Empower your pelvic floor. Find your inner strength with easy to use weights that take your pelvic floor training to the next level. Just like weights at the gym, Laselle Weighted Exercisers provide easy and safe resistance training for the pelvic floor so you build strength and tone fast. Power to the pelvis! Laselle Weighted Exercisers are deceptively simple vaginal weights that look a little like a mini ball and chain though they will not but hold you back! Coated in 100% medical grade silicone, each exerciser contains a small weight in its inner core that moves and swirls with movement. It is easy and it will help you to get to know your body better while making your pelvic floor stronger than ever! This is why you will like the Laselle Ball: you will easily gain pelvic floor strength and tone. It encourages correct Kegel technique for best results. How to use: Laselles weighted inner ball helps strengthen muscles. You can train with up to 6 weight combinations. You will quickly. Select an exerciser or exerciser combination that you find comfortable. Do not be scared it is just a workout! see and feel results. Exercisers are made of safe, 100% medical grade silicone. Keeping the retraction cord outside the body, insert the exerciser(s) into the vagina with a firm but gentle push, using some water based lubricant for. The exerciser(s) should be positioned about 1 inch inside the vagina. By that, you will know they are in the right place. The only thing left to do is - squeeze! added comfort. You will be able to feel its weight, but it should not hurt.