JO Hot Flash Relief Spray Cooling Body Mist is a hormone-free formula designed to provide immediate relief from hot flashes. Directions: Spray once to chest and back of neck when hot flash symptoms occur. Reapply as needed or desired. Warning: if irritation or discomfort occurs, discontinue use and consult a physician. For external use only. Keep out of reach of children and pets. Flammable. Do not apply to irritated or broken skin.